Flavored Iced Cubes

WHY I RECOMMEND THIS
Coconut water is full of electrolytes that keep you hydrated and help your body to work more efficiently. Sucking on these hydrating cubes is fantastic for those suffering from morning sickness. In labor, just like any other intense physical activity, it’s very important to stay hydrated to prevent you from becoming exhausted, which can prolong labor and lead to fewer contractions that are less effective. Coconut water is refreshing and contains natural sugars to give you an energy boost.

HOW TO MAKE IT
Coconut Water & Berries - Pour coconut water into an ice cube tray and place a berry (fresh or frozen) in each cube. I like blueberry, half of a pitted cherry, or a slice of strawberry.

Coconut Water & Red Raspberry Tea - Brew a strong batch of red raspberry leaf tea. Once cooled, combine with equal parts coconut water, then pour into an ice cube tray. *Red raspberry leaf tea on its own becomes too hard when frozen, so the coconut water gives it a better consistency while adding health benefits.

Pure Coconut Water - Pour coconut water into an ice cube tray and freeze.

Watermelon & Coconut Water - Cut watermelon up into bite-sized pieces, then mix in a blender. Combine equal parts blended watermelon with coconut water and pour the mixture into an ice cube tray.

Pure Watermelon - Cut watermelon up into bite-sized pieces. Mix in a blender pour into ice cube trays. Or the no blend method: cut watermelon up into bite-sized pieces then freeze in a single layer on a baking sheet.

TIPS

• If using deep ice cube trays, fill each cube only 1/3 full with liquid, as smaller cubes will be easier to consume during labor.

• Once the cubes are frozen, they can be stored in a freezer safe jar or bag (my favorite).

• In preparation for labor, assign someone attending your birth to be responsible for offering you cubes in between contractions.